Cactus fruit can dispel dampness and fever, resist oxidation, delay aging, beautify and protect skin, lose weight and prevent constipation.
Everyone must know cactus.
But have you ever eaten cactus fruit?
Cactus fruit is the fruit of cactus.
Its pulp is rich in nutrition and has high nutritional value.
Let’s take a look at what cactus fruit is good for our health!
Cactus fruit is rich in plant nutrients and antioxidants, which is of great benefit to both inside and outside the body.
In the experiment of antioxidants inhibiting free radicals, it was found that the antioxidant capacity of cactus fruit was 7 times higher than that of vitamin C.
It contains high amounts of vitamin B1, D3 and riboflavin.
Therefore, it can promote the regeneration of skin cells and enhance the softness of skin.
It is also rich in anthocyanins.
Efficacy and function
1. Dispelling dampness and fever
Cactus fruit can not only clear the heart and fire, but also clear away heat and annoyance.
It can also eliminate the heat toxin in human blood, so as to reduce the occurrence of a variety of fire symptoms.
Therefore, it is especially suitable for people who are easy to get angry.
2. Beauty and skin care
Cactus fruit contains a variety of vitamins and minerals, as well as a large amount of carotene.
These substances help maintain the normal function of skin cells and tissues and stimulate skin metabolism.
It can nourish the skin and keep the skin moist and tender.
3. Antioxidant and anti-aging
Cactus fruit contains a lot of antioxidant components.
These ingredients can inhibit the activity of free radicals in the human body and reduce the peroxidation caused by computer radiation.
Therefore, it can avoid a variety of aging symptoms.
In addition, cactus fruit contains anthocyanins.
This substance can improve the activity of brain cells and promote the regeneration of tissue cells, which plays a great role in delaying aging.
4. Lose weight and prevent constipation
Cactus fruit is rich in cellulose and can make people feel full, so it is conducive to people’s weight loss.
Cactus fruit can stimulate gastrointestinal tract and prevent constipation, hemorrhoids and other diseases.
Conclusion: through the above introduction, we know that eating cactus fruit has so many benefits to our health.
But we should also pay attention while eating.
If we eat too much, it’s harmful to our health.
For more wonderful content, please pay attention to the bear’s paw of plant house!